First drop available for preorder — ships after production. One Day At A Time.

ODAT Bodybuilding

One day at a time

From two decades of addiction to the competitive stage. Fitness apparel built on the only rule that ever worked: show up again tomorrow.

The Philosophy

What ONE DAY AT A TIME means

ODAT is not a slogan I bought off a mood board. It is the sentence I used to get through the first day without cocaine, and then the second, and then seven years of them. You do not beat something that big in one heroic swing — you beat it by refusing to lose today.

The same maths runs the gym. Nobody builds a competitive physique in a session. You build it by turning up when it is boring, when it hurts, when nobody claps. Every piece in this collection is made for the people doing exactly that, in whatever fight they are in.

Founder of ODAT Bodybuilding
My Story

From addiction to the competitive stage

“I traded one addiction for another. This one is building me instead of burying me.”

I'm Nikita. For close to two decades, cocaine and alcohol ran my life. Seven years ago I decided to stop — not forever, just for that day, and then I did it again. The gym became the place I put all that obsessive energy, and it gave it back with interest.

I'm 44 now and compete as a CPA bodybuilder. My long-term goal is to earn my pro card. ODAT is what this journey has grown into — the apparel, the podcast, the movement.

@ODAT_by_nikush
What We Stand On

The ODAT pillars

Recovery First 01
Seven years clean

Recovery First

ODAT was born the day I decided to stop. Two decades of cocaine and alcohol, and then one decision — repeated every single morning since. Everything on this site is built on top of that decision. Recovery is not the backstory here, it is the product.

Discipline Over Motivation 02
Show up anyway

Discipline Over Motivation

Motivation is a mood. Discipline is a rep count. The addiction did not leave because I felt inspired; it left because I kept showing up to the gym on the days I felt nothing at all. Train like that and the results have no choice.

Built Properly 03
Quality, not volume

Built Properly

Good training apparel starts with attention to detail. We are reviewing samples, refining the fit, and checking stitching and logo placement with our manufacturing partner before the first production run.

One Love 04
Nobody does this alone

One Love

Every person who got clean had somebody in their corner. ODAT is meant to be that corner — the shirt, the podcast, the DMs at 2am. If you are fighting something right now, you are already part of this.

Real Stories 05
The 1LOVE ODAT podcast

Real Stories

Real people, real stories, real transformations — and the fight it actually took to get there. No highlight reels, no shortcuts, no pretending the bad years did not happen.

The Podcast

1LOVE ODAT ONE LOVE, ONE DAY AT A TIME.

Real people. Real stories. One day at a time. Hosted by Nikita, the podcast explores recovery, resilience, and the work it takes to rebuild your life. Have a transformation story to share? Get in touch.

1LOVE ODAT podcast studio
THE CONVERSATIONS

Recovery & New Beginnings

Honest stories about starting over and taking the next step.

THE DAILY WORK

Discipline & Growth

How training, habits, and consistency help us move forward.

THE COMMUNITY

One Love, One Day At A Time

The people and connections that make the journey possible.

Flatlock seam detail on ODAT apparel ODAT training essentials
Made Properly

Eight pieces. No filler.

The first ODAT collection is being developed with our manufacturing partner in Pakistan. We have tested samples and requested refinements to fit, stitching, and logo placement before bulk production.

The first collection is available for preorder. These items are made in our upcoming production run and will ship after production, arrival in Canada, and final checks. We will share production and dispatch updates as the collection progresses.

Shop ODAT

The first collection

Preorder the first ODAT collection. Payment is taken at checkout; items ship after production and arrival in Canada. Please read the preorder timing below before ordering.

$36.00 $64.00
Questions

Straight answers

The first collection is available for preorder, with payment taken at checkout. Our manufacturer estimates roughly 7–10 weeks from the production deposit to delivery in Windsor. The production start date is not yet confirmed. Customer orders will ship after the stock arrives and passes our checks; delivery to you takes additional time. This is an estimate, not a guaranteed dispatch date.

The cropped pump cover is designed for an oversized fit. Final garment measurements and size charts are still being confirmed with our manufacturer. If you are unsure of your size, contact info@odat.online before placing a preorder.

ODAT apparel is made with our manufacturing partner in Pakistan. We are working directly with the manufacturer on sample fit, stitching, and logo placement for the first collection.

ONE DAY AT A TIME. It started as the way I got sober after nearly two decades of addiction, and it became the way I train. The apparel funds the movement, and the movement is the point.

Yes. If you have a story about fighting your way out of something — addiction, injury, grief, anything — message me on Instagram or through the contact form. Real stories only.

Request returns within 30 days of delivery for unworn, unwashed and undamaged apparel with original tags. Unshipped preorders may be cancelled. Customers pay sizing or change-of-mind return postage, and original delivery charges are not refunded for change-of-mind returns. ODAT covers agreed return postage for incorrect or defective items. Size exchanges depend on stock. Read the Refund and Returns Policy at odatbodybuilding.com/refund_returns/ and contact info@odat.online before returning an item.

Subscribe using the email form below and confirm your email address to receive your welcome discount code. Use it on your first order. One use per customer; cannot be combined with other coupons.

Get In Touch

START TODAY.
NOT MONDAY.

Questions about the drop, sizing, wholesale, or the podcast — or you just need somebody to tell you day one counts. Either way, reach out.

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One Day At A Time

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